The independent guide to competitive cheer
Cheer Explained
Your easy guide to understanding the sport, skills, stunts and more - for parents, athletes, coaches and fans who want a clear, accurate answer.
A safety-first reference: we explain terminology and concepts clearly - this site is not a substitute for qualified coaching. Read our safety policy.
New to Cheer?
See the full parent hub →What Is Competitive Cheerleading?
The sport explained from the ground up, in plain English.
What Is All Star Cheer?
How gym-based teams differ from school cheer.
What Happens at a Cheer Competition?
A walk-through of a typical competition day.
How Is Competitive Cheer Scored?
Difficulty, execution and deductions, explained simply.
Explore the Guide
Tumbling
From roundoffs to fulls - classified clearly, taught by no one but a coach.
Explore Tumbling →Start With the Basics
Full glossary →What Is a Flyer?
The athlete held or thrown at the top of a stunt.
What Is a Base?
The athletes who lift and support the flyer.
What Is a Back Spot?
Support and timing from behind the stunt.
What Is Level 1?
The entry point of the level system, explained.
What Is a Liberty?
The one-legged stunt position, explained.
What Does Hit Zero Mean?
Performing a routine with no deductions.