Quick answer: a cheer bag is a large duffel-style bag athletes use to carry their uniform, shoes, bow, practice wear and everything needed for a long day at the gym or a competition. Many gyms have a matching team bag, and athletes often personalise theirs with pins, tags and bows.

What It's For

Between practice wear, a competition uniform, shoes, a bow, and supplies for hair and makeup touch-ups on a long competition day, cheer athletes carry more than a standard sports bag comfortably holds. Cheer bags tend to be larger and more structured, often with separate compartments for shoes and a protected section for the uniform.

What Goes Inside

For practice:

  • practice wear and cheer shoes;
  • a practice bow or hair ties;
  • a water bottle and a snack;
  • any supports or braces the athlete uses.

For competitions, add:

  • the competition uniform, kept clean and uncreased;
  • the team bow, plus a spare if possible;
  • hairspray, hair grips and team-specified makeup for touch-ups;
  • a cover-up, such as a team jacket or T-shirt;
  • food and water for a long day, and something to pass the time.

Use our interactive Competition Day Checklist to tick things off as you pack.

Team Bags and Personalising

Many gyms sell a team bag in team colours, sometimes personalised with the athlete's name. Athletes often decorate their bags with pins, patches, keyrings and old bows collected from competitions and teams - so a well-travelled cheer bag becomes a record of an athlete's seasons.

What to Look For

  • Size - enough room for a uniform and shoes without crushing anything.
  • A separate shoe compartment - keeping shoes away from the uniform keeps both cleaner.
  • Durability - the bag goes to every practice and competition.
  • Easy identification - at a competition, dozens of identical team bags end up in one pile, so a name tag or distinctive keyring helps.

Parent Questions

What shouldn't go in the bag? Valuables that aren't needed. Bags are often left in team areas or warm-up holding areas while athletes perform, so it's best to keep phones and money to a minimum and label everything.

Related Equipment

See What Should My Child Take to Competition? and the Competition Day Checklist.